The Peakfitness Protocol - Online 1TO1 Bespoke Coaching
££ | Custom Pricing (Usually £100-300+)
1to1 Zoom Coaching calls
FULLY CUSTOMISED Meal Plans updated along with your progress
Customised Workout Programs Adjusted
24/7 Messaging access with your PT for help & advice
PLUS ALL THE PREVIOUS MENTIONED SERVICES INCLUDED (Private coaching resource guide, & FULL EBOOKS BUNDLE INCLUDING FITNESS UNIVERSITY)
PEAK FIT ATHLETE - personalised training pROGRAM + Guide
£50 each depending on complexity
Upon payment there will be a fitness questionnaire for you to complete. This is so the routine can be created to suit you and help you achieve your desired fitness goals!
What will you get?
A custom workout program to fit your weekly schedule
Structured downloadable PDF including sets, reps and rest periods for each exercise
A cardio program
Extra resources for you to learn more about fitness and achieve your goals
Complete nutrition - personalised Meal plan + Guide
£50 each depending on complexity
What do you get?
A custom 7 day meal plan to fit your weekly schedule
Structured downloadable PDF with embedded links, recipes, instructions & weekly shopping list included, macros and calories calculated and customised
Extra resources for you to learn more about diet and achieving your goals
nutrtion - ebook guide
Nutrition Guide | £5
This is not a typical “diet book” it is healthy nutrition guide that covers the steps for you to create the best sustainable diet that suits you.
You will learn:
The healthiest foods to include in your diet
How to calculate macros,
To meet your calorie targets,
Also included is a supplement guide of vitamins we recommend to our clients
No starving yourself, no gimmicks
This nutrition food guide is NOT a basic ‘quick fix’ plan, it is a resource to help you maximise your fitness progress, as an in-depth hub of knowledge that you can refer back to throughout your fitness journey.
Workout 101 - Programming Guide
Workout Guide| £5
Another DIY solution on how to create your own workout programs, what exercises to use and why. 3 of our most popular training splits included. This teaches you what a balanced program looks like, the best 20% of exercises that give 80% of the results which we use for our clients, how to heal stubborn injuries
1to1 Consultation Calls - answer your questions
£30-50+each depending on length
If you have a spefic issue / questions you want answered - here you can get dedicated time with a qualified PT/Nutritionist
Fitness University- Fitness Course *COMING SOON*
This Module based coaching program is it a complete go at your own pace system designed for you to achieve your fitness goals AND at the end of it have expert level knowledge on what makes a healthy lifestyle and the tools to change for life
The complete system contains concise informative video lessons with task for you to implement right away
As well as a multitude of plug and play workout programs, nutrition programs and sleep/recovery protocols for you to choose from based on your circumstances and experience
As well as access to our complete knowledge base of health hacks, frequently asked questions and expert knowledge
All will help you get in great shape by building muscle and losing fat to help improve your complete health
Everyone has different starting positions and end goals which is why Ive ensured this course is design with clear cut protocol a for all people from any walks of life from beginners to advanced
You will also have access to our private coaching group where you aer encouraged to post your daily progress fro best results and to check in with your coach and new peers at health university
The training program will be personalised to your needs and will target muscle growth and fat loss, along with addressing your weaker areas. The routine will be adapted over the course of the 8 weeks to ensure you are pushing yourself to the best of your ability.
Training is key however your nutrition plays an even larger role. As the saying goes “you cannot out work a bad diet”. To make significant progress, you will be taught how to improve your daily diet and how to make it apart of your lifestyle so its sustainable long term. Remember, improving your diet is essential for fat loss and muscle building.
Bodybuilding supplements are not essential, but can be beneficial. You will be provided with a list of optional natural supplements, that may help you maximise your fitness goals.
Break down of the importance of sleep and hoew to maximise it to wake up with supreme energy, drive, feeling fully recovered and ready for the next day
How to progress gracefully, keep joints supple and strong for life no matter your age, fully recovery from those nagging injuries that have been around fro years and even reach the full splits if thats your goal
Health Hacking/ Life Long change
The previous modules being kept concise for maximise results and impact, in the life long change section we go into great detail on more advanced areas of health and fitness, to build off of your now solid foundations, answer all complex questions asked to us over the years
WHAT THIS PACKAGE CONTAINS:
Advice on how to create a sustainable diet with foods you actually enjoy eating.
Motivation and someone to hold you accountable
Online support from myself.
I will take the guess work out of fitness and will provide you with the knowledge to see results.
Food & supplement recommendations
Including sets, reps, and rest times for each exercise
Printable workouts with space to log your progress weekly
An area to upload video footage for me to offer exercise form improvements
A sleep program
A cardio program
We will review your current diet and I will explain where necessary what may impacting your progress and how we can overcome it.
I will also supply recipes and meal suggestions based on foods you enjoy e.g. if you like pizza, I can give you recipes on making lower calories versions that taste great!
The Health Manual - Ebook *Coming Soon*
Peakfitness All-in-one Health Manual | £15
All round health and fitness guide to take you from zero to hero when it comes to adopting our specialised diet, fitness and lifestyle principles